bamboomoves

I love the 80's!

2011-08-22T07:52:00.000-07:00

Ahhhh, the 80's... What a great time.... Everything was simpler. Granted, i was 5, but still... There were so many awesome things happening in the 80's (and they used the word awesome a lot). All new and exciting. The movie E.T. was released, The 1st launch of a space shuttle, Pac-Man, the birth of MTV, Michael Jackson, Madonna. Yes, the music was awesome!

Join us Saturday, August 27th at 7:30pm for a great Asana class, 80's style!

Call us TODAY 718.263.0788

Mommy & Me Yoga

2011-05-10T08:10:00.000-07:00

A wonderful opportunity to bond and have fun with your child!
Check out our new MOMMY & ME YOGA! Wednesdays 3:30-4:15
Bring one child for $12, 2nd for $9!

So if you notice Yoshio missing for a couple of weekes...

2011-04-28T13:53:00.000-07:00

She's here!! Welcome Alegria! We can't wait to meet you!!!!!

Salsa Workshop May 7th @3:30pm

2011-04-28T13:12:00.000-07:00

It's not about knowing how to dance- it's about knowing how to have fun!
Join bamboomoves as Hossy takes us to a whole other level of groove!

Click here to sign up!

Meet the Worms at the Compost Heroes reading with Reba Linker

2011-04-21T12:23:00.000-07:00

Starting to learn about composting is a wonderful way for children to become aware of how important the environment is and what we can do to help it thrive. Reba Linker will read from her comic book-style story about forest animals saving their home and learning how to compost. Reba will also bring in her own compost with live worms!

To attend this wonderful Earth Month event please call or preregister online by clicking here!

Just in case you missed Restorative Sunday @ 5PM...

2011-04-17T14:08:00.001-07:00

Nick recommend side lying pose on each side of the body. Using a bolster (or stacking blankets to keeps you knee hip height) and a pillow or blanket to support the head helps to maintain a neutral spine so you can thoroughly relax as you hold this pose for 3-5 minutes on each side.

For more poses that help to relax, revive, and restore the body, mind, and spirit come to Nick's regular Restorative Yoga class every Sunday @ 5PM.

www.bamboomovesfh.com

Drops of Wisdom from Jen's Prenatal Class

2011-04-14T17:07:00.000-07:00

"Believe in love. Believe in magic. Hell, believe in Santa Clause. Believe in others. Believe in yourself. Believe in your dreams. If you don't who will?"

- Jon Bon Jovi

Sunday Foundations Level 1

2011-04-14T11:38:00.000-07:00

We have heard for different students that Saturdays isn't always a convenient time for the Foundation 1 Workshop due to a number of very understandable reasons. We still want you guys to enjoy the benefits of this wonderful workshop so we are starting a sign up list for a Sunday Foundations 1 Workshop. We need at least 6 people to hold the workshop so if you are interested please let the front desk staff know so we can schedule a day.

Hey, if this works out we may even get to have a Level 2, too!

Sometimes our paths split so that we can meet again...

2011-04-11T15:52:00.000-07:00

The yoga journey I have been traveling continues to move on and I must go with it. Sadly this means I will not be working at bamboomoves anymore, but I will continue to be here as a student. I will miss sitting behind the desk catching up with everyone, but bamboomoves will always be my home!

I love Bamboomoves. There are so many memories with teachers, staff, and students that I will carry in my heart where ever I go. Anywhere from Sue pushing me not to give up as I pursue the impossible pose that suddenly becomes possible, to Nick playing Florence +the Machine in every class because everyone loves it, to Yoshio reminding me that every moment is fleeting, and Sasha smiling quietly in class when one of us finally gets into that inversion.

My favorite was always pow wowing in the lobby before and after class. These are the things that mean the most to me. Bamboomoves always has that above all else!

Love you guys!

"Eden is..." Joseph Campbell

2011-04-09T12:02:00.000-07:00

Alternative Asanas

2011-04-09T10:09:00.000-07:00

Awesome article from the New York Times about less traditional yoga classes happening in our fair city! Some Laughter, some flying and a whole lot of fun!

Click here to see more!

Foundations Level 1 with Nick

2011-04-07T18:15:00.000-07:00

Mr. Stick Figure Man can do the perfect cobra pose. It isn't because he practices daily. It isn't because he meditates daily. It isn't because he's vegan. It isn't because he spent a year living in an ashram or traveled to India to studying under a great guru. It isn't because he was blessed with some heavenly yoga talent.

It's because he is a single line drawing with no bones, muscles, joints or breath.

Luckily Nick is three dimensional so he is way better equipped at helping us deepen our practice then flat Mr. Stick Figure Man. Since Nick has bones, muscles, joints, and breathe Nick will be able to answer our many questions, help us better understand our poses through adjustments and demonstrations, and lead us further into our yoga practice.

Mr. Sick Figure Man can't do this because he wasn't drawn with a mouth.

So we may be able to look at Mr. Stick Figure Man and think, "Wow, perfect pose."

Then we can go to Foundations Level 1 with Nick and learn about the realness that is yoga!
Thanks Nick!!!!

Good luck practicing pranayama with no nose, Mr. Stick Figure Man!

Foundation Level 1
April 16th @3:30pm
Click here to sign up today!

What's for Dinner? Yumm!!!!

2011-04-04T14:28:00.000-07:00

If you think this looks as super yum as we do then feel happy because this and many vegan recipes are available at the Post Punk Kitchen! Dinner, snacks, and deserts are all available to make your stove smile.

Not sure what to make tonight? Click Post Punk Kitchen to dive into vegan yuminess just in time for summer!

Fist pump your food processor!

Vote for Stephanie!!

2011-04-03T15:26:00.000-07:00

We're so excited that Stephanie is in the running to be on the cover of Yoga Journal. She's our Bamboomoves neighbor to the east as owner of Bamboomoves Engelwood, NJ. We know how talented she is, but now the Yoga world can, too!

Help us vote for Stephanie by clicking the link below daily!

VOTE FOR STEPH!

Green Queens by replanting Trees!!

2011-03-31T12:46:00.000-07:00

Last year we were all shocked by that strange storm that literally ripped trees from their roots and left Forest Hills looking like a post-tornado devastation zone.

This year the the Rego-Forest Preservation Council, the Queens Boulevard Restoration Group, and Jet Blue are helping to restore Forest Hills to it's original green beauty by planting trees in MacDonald Park and surroundings.

Please take volunteer your time to this amazing community event!

Decalogue from The Great Oom

2011-03-28T11:32:00.000-07:00

Keep Physically Fit

Cultivate Good Habits
Remove Unnecessary Stress and Strain...
Accept Reality
Plan Daily Schedule of Activity...
Live in terms of We not I
Cherish a sense of humor
Know Yourself
Be Yourself
Improve Yourself

Milo's Words of Wisdom

2011-03-27T11:59:00.001-07:00

Yoga is about staying cool and going with the flow.
Even when your are in the middle of practicing savasana and suddenly find yourself on top of a huge tower.

Just stay cool and go with the flow.

Even when a loud noisy sucking machine whirls around you and there is nowhere to run because you're still trying to figure out how you even got here on top of this tower. Maybe you're just that good at meditating, but then again, why couldn't you meditate yourself somewhere without towers and sucking monsters-like the bahamas.

Just stay cool and go with the flow.

Even when you realize the root of most of the difficulties in your life are caused by your own pet human who is strangely similar to Oddie even though she is not a dog.

Just stay cool and go with the flow.

At least your pet human usually has blueberry treats (yum!) and will eventually remember that you're here, hopefully saving you from having to jump.
It's cool...just flowing back to sleep...uh hem...I mean savasana.

Reading is more fun with Friends!!!

2011-03-24T14:47:00.000-07:00

Please pre-register by phone or email so everyone has space to express their inner yogi!!!

Happy Bellies Make Me Happy

2011-03-21T16:54:00.000-07:00

My father always asks me, "What is wrong with your generation and all these food allergies?!?!?!"

I don't know. A lot of us don't know. But our tummies are sad.
Sometimes it's not even about having allergies. We have just made decisions about how we want to eat and take care of ourselves. Even though the big city is a little bit more accommodating now then 10 years ago, it's still a little hard to find a gluten-free, nut-free vegan banana nut muffin in just any convenient store in Manhattan.

Luckily one of our wonderful students found a business that cares about food for the rest of us! The Happy Belly Bags are a fun way to provide a healthy gift to our food conscious friends. They provide different snacks, meals, and other goods in reusable pretty packaging. Take a look at their website for food ideas or just for curiosity.

Their Mission Statement Says it all:

Happy Belly Bags strives to provide healthy gifts to people suffering from food allergies, as well as those on restricted diets by choice or for health reasons. We also strive to do business in a manner that has the least amount of impact on the environment as possible, and to give back to charities that align with what we are about.

Yoga Flow Formless

2011-03-14T15:02:00.000-07:00

This video of Dr Satkirin was recommended by one of our students and is pretty amazing to watch. Sometimes watching yoga is as soothing as doing yoga.

Sometimes it just needs to be done...

2011-03-13T15:57:00.000-07:00

Yoga for the less than serious...

2011-03-11T14:07:00.000-08:00

I'm listening to the kids yoga class practice their breathing- there is laughing involved. There are horse sounds, bubbling sounds, lion sounds, and snorting sounds- more laughing.

As I write this they are making fun of the sanskrit words.
Pranayama has become panayami and everyone is okay with it. Still laughing.

Then they feel each others tummy for Belly Breath- giggles.

Maybe this is how yoga should be all the time. Always room for silliness. Room to make fun of the words, the poses, and, more importantly, ourselves. Not to say that we can't have a serious practice- just being mindful that we aren't taking our practice so seriously that we forget the important things.

Kids don't care about perfection- only about enjoying the moment. Next time I'm in class I'll try not to be worried about where my gaze is, wondering my shoulder will feel like doing forearm stand, or if the person next to me has a better forearm stand.

I'll just laugh at myself for thinking Pincha Mayurasana is "Pinch you in your arsana"!

Prenatal Yoga at Bamboomoves

2011-03-10T15:29:00.000-08:00

There is this beautiful, comforting energy that enters the studio every time there is a prenatal yoga class. All the women have this amazing presence that seems to bring peace to everyone around them.

They don't notice it.

Even Milo, our little furry mascot, would stay close to the prenatal students and on more than one occasion had to be carried out of the classroom after not wanting to give up his spot at their feet.

They don't notice the effects they have on others.

They come in and join each other in the room ready to share their experiences,grow in their practice, and find some rest. It's like a community in a community. They are supportive of each other and find comfort in eachothers support.

They come from all different walks of life. Some of our prenatal students have an established Yoga practice, but attend this gentle version just to experience the commonality with other women. Some have never been to a yoga class in their life, but found their way to our little studio. They uphold a unique bond.

Even after they give birth, they still ask about each other and remain friends. Sometimes I miss the ones that have moved on to motherhood, but I am grateful that we were able to share an important transition in their lives.

Maybe it was just a few classes or the whole pregnancy. It still is a special moment-every time.

Prenatal Classes
Tues
6:00pm
7:15pm

Thurs
7:00pm

Sunday
2:00pm

Yay for Yoshio and Mariangel!!!

2011-03-06T14:42:00.000-08:00

Save the date Bamboo! Come celebrate this new light entering the world!

March 19th @6:30pm

We're meeting for a potluck baby shower at Bamboomoves. If you can make it please RSVP letting us know what dish your planning to bring and if you will be with a guest.

If you want to donate toward a baby gift there is a collection being taken at the front desk. Feel free to ask Sasha or Olga for specific gifts our parents-to-be need!

Qigong Workshop with Master Zhang

2011-02-28T16:00:00.000-08:00

In Chinese Folklore military generals made their soldiers practice the Ba Duan Jin form of Qigong so they wouldn't get lazy in between battles. These were the most successful armies and couldn't afford out of shape soldiers!

Luckily armor and weapons are not required for Sherry's workshop introducing students to Ba Duan Jin, the 8 essential forms, used specifically to improve the overall health of the practitioner! Sherry will show students how by using the mind, postures, and the breathe the practitioner is able to explore the truest self!

Come see what Qigong can do for you!
Pre-register here!

Foundatons Level II Saturday, Feb. 26th @3:30pm

2011-02-24T13:15:00.001-08:00

Come take the second in a four part series helping students to learn the essentials of Yoga

Practice second level asana including twists, basic arm balances and back bends
Learn Vinyasa Krama and sequencing
Ask questions about Vegetarianism and Yoga Diet
Find the Spiritual Intention of Yoga

Suzanne and Sasha are leading this fascination workshop for those who are in the next level and for those curious about how to get there.

Prerequisite: Foundations Level 1 or speak to you teacher

Winter Party 2011

2011-02-24T13:15:00.000-08:00

Thanks everyone who was able to make it!! This was one of many demonstrations for the night- Acro Yoga.

Nicaragua Info Session Feb. 19th @ 1pm

2011-02-14T18:14:00.000-08:00

There is still time to be apart of an experience that will change your life as well as improve the quality of life for others! Kaity will be hosting this meeting to answer all you questions on how to make this happen! She has participated in this trip before and really believes in the cause. Come find out more and learn about a unique scholarship being offered by Forest Hills Kiwanis!

Visit our website or click here to learn more!

Celebrate all Relationships

2011-02-11T17:52:00.000-08:00

Bring a Friend for $10
February 11-14th

Big ones, small ones, rounds ones, furry ones, green ones, rosy ones, shiny ones, creative ones, built ones, slow ones, extraterrestrial ones, traveling ones, warm ones, metamorphic ones, cuddly ones, flowery ones, literary ones, heroic ones, cloudy ones, sunny ones, monkey ones, yoga ones, bridge ones, bald ones, bamboo ones, pillow ones, watery ones, jungle ones, footsie ones, thumb ones, clear ones, and all the in-between ones.

2011-02-07T15:23:00.000-08:00

lokah samastha sukhino bhavanthu

May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

Story Time Yoga with Sasha

2011-02-06T13:24:00.000-08:00

So reading is more than a bunch of black letters on a white page. That's why in Story Time Yoga we're taking it to the next level! It's about using your imagination, games, songs, and of course yoga to bring the story off the page and into our world. Join us in making the stories alive in the minds of children as they move, sing and laugh in this brand new Bamboomoves event!

Invite all your friends to this FREE event on Wed, Feb.23 @3:30pm

This is an imaginary friend approved event!

Simple Meals with Fresh Ingredients

2011-01-29T06:26:00.000-08:00

Hilla was the amazing chef on our Labor Day Retreat this past fall. Sometimes our group would think long and hard about getting seconds or taking the after meals yoga class. We would think really hard as we walked back to the kitchen for a hefty second scoop of yummy happiness!

Tomorrow Hilla will be leading a nutritious workshop helping people integrate seasonal fresh foods into their everyday meals. This delicious demo will also include a tasting of the meals prepared as well as plenty of Q&A time.

Remember that Restorative Yoga is right before so you can rest and revive and then learn how to keep the feeling going with healthy foods! What better way to spend a Sunday evening!

For more info on any of these programs visit www.bamboomovesfh.com or click here to preregister!

Fun Yoga Vocabulary

2011-01-24T16:57:00.000-08:00

So here is a sanskrit yoga pose name that has the same amount of syllables as Supercalifragilisticexpialidocious:

Triang Mukhaikapada Paschimottanasana

See Nick for appropriate pronunciation and for the lyrics of associated song....

We Are All One

2011-01-16T13:24:00.000-08:00

Sasha read this in class as an alternative meaning to Namaste:

I know the place in you that is the same in me
I honor the pace in you where the whole universe resides
I honor the place in you of love, light, truth, and peace
When you are in that place in you, and I am in that place in me,
We are one

-Unknown Source

New For January 2011

2011-01-08T08:51:00.000-08:00

Our New Years Extravaganza was amazing! Thank you everyone for your support! We still have a couple of gifts up our sleeve for the month of January...

Detox 2011 Food Journal and Information Session Jan 9th at 2pm

Find out what this detox program is all about and why your body will live you for it! Will include cooking workshops, food shopping trips, yoga, massage, and acupuncture!

The New Kids Semester starts January 10th with two new additions!

Monday 4:45pm Ages 3-6
Friday 4:45pm Ages 7-12
*New Saturday 10:30am All Ages: Pre-Registration Required!
*Karate Friday 3:35pm Ages 6-12 starting Jan.21

New Prenatal Class being added to regular schedule
Don't forget to pre-register!

Tues and Thurs at 7pm with Jen
*New Sunday @2pm starting Jan 16th with Neelu

Foundations Level 1 January 22 at 3:30pm

Not just for beginners! Start building your skills or fine tune an already established practice. Asana and alignment, philosophy, and yogic diet

8 Wee k Beginners Course starting Jan 25th at 8:30pm

Join Annie every Tuesday for in depth discussions of various yoga postures, yoga ideology, philosophy, and diet. Small class sizes so sign up now!

We have so many ideas for this coming year and we are excited to share them with our fellow bambooers! Let us know if you have amazing ideas too! Our suggestion box is right under our community board where you can also leave messages to your friends and teachers!

Woo Hoo for Bamboomoves 2011!

Happy New Year Bamboo!!!!!!!!!! Welcome 2011!

2010-12-31T11:15:00.001-08:00

New Years Eve Extravaganza Tonight!!!!!!!!!!

Shenanigans, tom foolery and mocktails!

9pm The fun begins!

What's your Goal for 2011?

2010-12-30T12:29:00.000-08:00

Resolutions are lame! Goals are more fathomable so these are some of the ones that we are working towards in the New Year:

Kaity- Sleep more

Sue- Get closer to God. Learn to serve God and humanity better

Sasha- Do I need one?

Faith- LOL not to eat after 9pm

Neelu- be cleaner and more organized

Charles- love my life more

Hossy- deepen the spiritual connection between myself and the divine, start healthy relationships, find success at my job, buy my own place, and get healthier through nutrition

Olga- love my daughter more everyday

Niama- SECRET!! Don't want to jinx it!

Yossi- do full hanumanasana

Nazley- I think I'm going to stop eating meat

Allen -considering teacher training...

Alyssa- think less and Do more without fear

William- win the lottery

Carol- bakasana

Nick- not get hit by a moving vehicle

Pat- Follow more closely the yoga mandates, meditate daily, NO flour, NO sugar. (What part of NO don't you understand Pat?), stop procrastinating, be kinder and more patient, be more organized

Yoshio- remain the same without a deep practice and help people love each other

We wish everyone lots of love and prosperity in the New Year. May all your goals, dreams, and resolutions find their way into reality!

Love and Life,
The Bamboomoves Team

Jen is back @Bamboomoves!!

2010-12-16T16:41:00.000-08:00

Life took Jen on a little detour away from Bamboomoves, but luckily it has brought her back again- yay! We missed you inspirational quotes~

Come by and give her a big 'Welcome Back' as she subs classes!
Dec.23 @4pm
Dec. 25 @9am (Donation class- all proceeds support Nicaragua Trip!)
Dec. 26 @3:30pm

Polar Bear is the best gift ever!!!!!

2010-12-10T15:29:00.000-08:00

See previous blog for more details!

Get Your Kids Their Very Own Shark for the Holidays!

2010-12-10T14:52:00.000-08:00

Yeah I said it!
Get your kids a REAL gift- a real live shark, or polar bear, or penguin!

Oceans is an organization dedicated to ocean conservation. They believe that through education and campaigns we will once again live in a world where the oceans are filled with an abundance of life. They want dolphin sightings to be a regular occurrence and whales to go on thriving while ecosystems are restored. The ocean covers 70% of our world and needs to be recognized and appreciated as a beautiful, powerful, fascinating part of nature.

So here is where the SHARKS come in. This holiday season Oceana is offering the opportunity to adopt sea creatures ranging from sea turtles to killer whales. Let's give a gift that actual makes a difference in the world and in the imagination of our families!

Get your SHARK here!

To donate here or to other organizations that improve our lives click here or check out our homepage at www.bamboomovesfh.com

What Should We Do For NEW YEARS EVE?

2010-12-04T06:47:00.000-08:00

I though it was too early to plan for the end of the year, but many people have already made reservations and spent beau-coup bucks on making sure they have somewhere awesome to be as the ball drops on the end of 2010.

Come Spend New Years Eve with US!

Nick and Neelu are planning an unforgettable evening with a mix of yoga, mediation, restoration, and some bubbly toasting! Let's start off with positive energy and intentions for this coming year with our bamboomoves family.

We look forward to sharing a mat space with our wonderful students
12/31/10 9:00pm-1:30am
For more info click here.

Some Holiday Recipes for a delicious Thanksgiving!

2010-11-23T11:22:00.000-08:00

Sweet Potato Wedges with Cider Reduction

ingredient list

Serves 8

2 cups apple cider or unfiltered apple juice
2 large sweet potatoes, each cut into 8 wedges
2 Tbs. olive oil
Ground cinnamon, for sprinkling

directions
1. Boil cider in saucepan over medium heat 45 minutes to 1 hour, or until reduced to thick and syrupy 1/4 cup. Set aside.

2. Preheat oven to 350°F. Brush sweet potato wedges with oil, sprinkle with cinnamon, and place on baking sheet. Bake 45 minutes, or until tender and beginning to brown. Transfer to platter, and drizzle with cider reduction.

Butternut Squash and Duxelles Casserole

ingredient list

Serves 8

8 oz. fresh mushrooms or mushroom stems
2 shallots, coarsely chopped (1/4 cup)
1 1/2 tsp. butter
1 Tbs. finely chopped parsley
1/4 tsp. ground black pepper
1 cup 1% low-fat milk
2 Tbs. all-purpose flour
1 clove garlic, minced
3/4 cup shredded Gruyère cheese
(3 oz.), divided
1/8 tsp. nutmeg
1 (2.5 lb.) butternut squash, peeled, seeded, and cut into 1/8-inch slices

directions
1. Pulse mushrooms in food processor 20 times, or until finely chopped. Transfer to bowl. Place shallots in food processor; pulse 20 times, or until finely chopped. Transfer to same bowl.

2. Melt butter in skillet over medium-high heat. Add m ushrooms and shallots, and season with salt, if desired. Cook 10 minutes, or until mushrooms have released their liquid, most liquid has evaporated, and shallots are lightly browned, stirring occasionally. Stir in parsley and pepper.

3. Preheat oven to 350°F. Coat 9-inch deep-dish pie pan or gratin dish with cooking spray.

4. Bring milk, flour, and garlic to a simmer in saucepan over medium heat, whisking constantly. Cook 2 minutes, or until sauce is thick enough to coat back of spoon, whisking frequently. Whisk in 1/2 cup cheese and nutmeg, and season with salt and pepper, if desired.

5. Spread one-third squash in prepared pan. Top with 1/3 cup cheese sauce and half of mushroom mixture. Repeat layers, ending with cheese sauce. Sprinkle with remaining 1/4 cup cheese. Bake 45 minutes, or until squash is tender and top is browned. Let stand 10 minutes before serving.

Soft Apple Spice Ginger Cookies

ingredient list

Makes 20 4-inch cookies

2 1/2 cups all-purpose flour
1 1/2 tsp. baking powder
1 tsp. baking soda
1 tsp. ground ginger
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. salt
1/2 cup canola oil
1/4 cup unsweetened applesauce
1/4 cup molasses
3/4 cup sugar, plus 1/2 cup for rolling cookies
1 large apple, peeled and finely diced (1 cup)

directions
1. Preheat oven to 325°F. Line baking sheets with parchment paper, or coat with cooking spray.

2. Whisk together flour, baking powder, baking soda, ginger, cinnamon, nutmeg, and salt in large bowl.

3. Whisk together oil, applesauce, and molasses in separate large bowl. Whisk in 3/4 cup sugar. Stir in flour mixture with spatula. Fold in diced apple.

4. Place remaining 1/2 cup sugar in bowl. Roll 1/4 cup dough into ball, then roll ball in sugar. Repeat with remaining dough. Place balls on prepared baking sheets.

5. Put baking sheets in oven, and bake 20 to 25 minutes, or until tops of cookies are dry and bottoms are golden brown. Transfer to wire rack to cool.

Love,
Sue, Kaity, and Laura

Teacher Training Info Session Nov 20 @1pm

2010-11-17T12:25:00.000-08:00

So you've been thinking about teacher training, and thinking, and thinking. You're pretty sure you might possible try to see if you can maybe look into committing to the idea of eventually signing up....RELAX! Come to our info session. Listen to the past experiences of graduates. Pick Kaity's brain and get your questions answered. Don't worry about not being sure. Just come and see. Come!

Go Cows Go! Funniest thing ever!

2010-11-15T06:19:00.000-08:00

Try a new road to Health: Qigong with Sherry- Nov. 13 @ 3:30pm- You just have to experience it!

2010-11-11T14:11:00.000-08:00

When I took the Qigong class during the Labor Day retreat I didn't know anything about it. During the sequence I definitely felt energy flowing through my body, especially in my core. Afterward I felt refreshed and cleansed in a way that I thought I would only achieve through Yoga.

Here is an article posted on www.care2.com that goes into more detail about the health benefits of Qigong. Just click here!

Bamboomoves Warrior Teacher Training Spring 2011

2010-11-08T08:59:00.000-08:00

The Bamboomoves Warrior Teaching Training is almost here! It's a transformational experience that brings you in touch with your true nature and the underlying nature of all things.

establish a person practice
discover the healing aspects of asana
explore pranayama, meditation, and chanting
learn teaching methods and techniques along with class planning, sequencing and modifications to make yoga possible for all level of students
Study classical yogic texts- The Bhagavad Gita and The Yoga Sutras of Pantanjali

Besides being more grounded in their own practice Graduates will be able to:

teach Bamboomoves Level 1 or 2 classes
lead workshops, sessions, and retreats
register with Yoga Alliance as a 200-hour Registered Yoga Teacher

If your interested in deepening your own practice, seeking your true potential, or have a desire to share the gift of yoga with others pick up your application in the studio and talk with Suzanne and Kaity today!

For more info click here!

Excited about AcroYoga this Saturday @3:30pm

2010-11-04T13:59:00.001-07:00

Cleaning Out the Closet

2010-11-02T14:06:00.000-07:00

Clothing: Did I buy too much or is my closet too small?

For years I have been blaming the closets of my pre-war apartment. People those days were not the consumers we are today. I have imagined that the occupants before me had some seasonally adjusted outfits to wear when they “went to business”, clothing suitable to wear to religious services, a fancy outfit to wear for parties, and sturdy clothing to wear everywhere else. They did not own workout wear, ski wear, hiking gear, and seven pairs of boots (three pair for various levels of snowfall).

Yes, the closets are small, but yes, I do buy more than I need.

First step: Stop blaming, start thinking

I took a hard look at what is in my closet. There were a lot of clothes that I liked and wore often. Some clothes I liked and wore once in a while. And there were some clothes that I have worn once or twice. Then there were the definite mistakes. For instance, the mail-order items that never fit well in the first place. What was I thinking when I bought that salmon colored sweater? The thrift store finds that had a great label. The expensive jacket that is out of date (maybe that cut will be back again?). Using a term I have heard in Yoga class, I became a witness. As a witness to my own closet, I became unattached to the emotions related to my faulty consumption practices. I was then able to sort out what I no longer needed to have.

Most of the clothes that I wear every day needed to stay. I have worn them every day for a reason. They fit well and they looked good on me. They were the go-to clothes. But how many burgundy cotton sweaters does someone need to own?

The items that I wore once or twice are the most difficult. Some skirt lengths were too long. Some pants were a little too tight around the waist. Some heels were too high to walk safely. Some items were purchased with a specific occasion in mind. Some were given to me (like my late mother in-law’s fur jacket that fit me perfectly). The long ones were taken up, the tight pants were history, the party dresses stay (for now) and well I can’t part with that jacket yet.

I will never wear the clothing that does not fit me. The tight pants became history.

The t-shirt and sock drawer deserve special mention. There were the t-shirts with sentimental value and t-shirts with stains and holes. I got brutal with those. I discarded the ones with holes and stains and threw out all the worn out souvenirs (except I did keep the one I bought on my first date with my now-husband). I love socks, but only ones that are not droopy, tight, or have that synthetic feel.

What do I do now?

After I took up the hems on the skirts, I discovered that they went with a lot more than I thought. It felt like I just acquired a few more outfits. I also experimented with new combinations using the old standards.

I packed up a few burgundy sweaters for my sister, who hardly ever shops. She loves my cast-offs. The high heels went to my co-worker who is brave or stupid enough to wear them. The rest of the wearable stuff went to Housing Works and Goodwill. The socks and t-shirts make great rags, with some exceptions. Synthetics don’t make good rags. In addition, I like my rags to be somewhat regularly shaped. I cut the toes off the socks and the sleeves and necks off the t-shirts. The synthetics, scraps and the really stained and worn stuff went to the textile recyclers at the Jackson Heights and Union Square Greenmarkets.

Is there a higher meaning in all this?

I think there is. I discovered that the high I get from purchasing clothes lasts a very short time and is not worth the anxiety of looking at a messy, disorganized closet. I also found out that I have not been a discerning consumer. I have bought too much stuff that I thought were too cheap to pass up, or settled for what was not perfect for me. I now shop for what I really need and occasionally something that I really want.

Contribution from our people-conscious student Rhea Varadi

Yoga Inspired Halloween Costumes

2010-10-28T15:12:00.000-07:00

Just in case you were still looking for an amazing, humorous Halloween costume idea and might stop by for yoga after trick-or-treating....

The Bikram Choudhury

You Will Need:

Extremely Tiny Shorts
Hot Wax for Baby Smooth Chest
Elastics for Hair
Fake or Natural Tan. Your Choice
Gold Rolex Watch
Bonus: Trick Or Treat While Driving a Mercedes, BMW or Phantom

The Baron Baptiste

You Will Need:

A Blue Bandanna
Baggy T-Shirt
Bonus: Drench Yourself in Water for That Fresh Out of Class Look

Kundalini Master or the Snatum Kaur Look

You Will Need:

Pure White Clothes
Gold Accessories
White Linen for Head
Bonus: It is more convincing if you can smile all night long and use words like Sat Nam

The Yoga Hottie Female

What You Will Need:

Socks for Padding Your Bra
Tiny Shorts or Super Tight Pants
Sports Bra Preferably One Size To Small or Super Tight Shirt That Exposes 1/3 of Your Boobs
Bonus: Apply Glitter, Chew Gum, Wear White and then Wet it Down

The Yoga Hottie Male

What You Will Need:

Tiny Shorts or any Bottoms that Hang Low Enough to Show Your Chiseled Abs
Hot Wax for the Chest and Legs
6 Pack Abs a Plus
Bonus: Spontaneously Bust Into Handstand or Chaturanga Push Ups at a Random Moment

The Sanyasan Or Yoga Guru

What You Will Need:

A Mixture of Body Paints Red, White, Black and Gold. Ashes Can Also Be Used
Beard
Robes of Red, Gold Or White. You can also Just Wear a Sheet Around the Hips For that Just Got Back From the Himalayas Look
Bonus: Be High All Night and You Will Look and Sound Enlightened

Happy Halloween Everyone!

Found on:

http://wellnessfrominside.typepad.com/wellness_from_insidelivin/2010/10/yoga-inspired-holloween-costumes.html#

AcroYoga for Me?

2010-10-25T11:22:00.000-07:00

Well according to Nick it was! He asked me if I wanted to fly one night after the studio had closed and without thinking I said, "Yes!" Suddenly (but with careful instruction and guidance) I was floating above the ground with trusty Nick as my only support!

If Nick had told me what he was going to do I probably wouldn't have let him, but I was happy he showed me this other way of experiencing yoga. After, I went to class with him where (also with careful instruction and guidance) I became the "base" for a man that I never would have thought I could lift by myself. That's what's cool about AcroYoga- as long as your alignment is in place you can do amazing things. It's like when you find your correct cobra or warrior pose for the first time- you just feel perfect. That is an amazing feeling!

If you're curious I would highly recommend coming to our AcroYoga workshop November 6th @3:30pm.

If you're skeptical I would highly recommend coming...

If you think you'll look ridiculous I highly recommend coming...

Like I said- It's an amazing feeling!

Inversions Workshop 10/23 @3:30pm

2010-10-21T18:56:00.000-07:00

This is really exciting. So many people that have signed up for Yoshio's Inversions Workshop have said that they have been wanting to take this workshop for a long time, but it never fits into their schedule. Suddenly people have been getting off of work, engagements are getting canceled, and students have been enrolling. I think the energy is going to be really wonderful and everyone is going to learn so much. The fact that it's all levels makes it even better because there is going to be so much support flowing all around.

And I know everyone gets a little nervous when they see this picture, but I really like it. It reminds me that even Yoshio had a first day of class where he was probably like, "I'm never going to do that...", and look where a little perseverence can lead to.

Bamboomoves, the home for the first Kirtan in Queens!

2010-10-19T14:20:00.000-07:00

It was a beautiful night with magical energy as Nina Rao, Shyama, and Ambika set up for the Kirtan. There was approximately 30 people who attended, from all over Queens-the furthest having to drive an hour and a half from Long Island. The woman's strong voices filled the air while the instruments guided the response from the audience. The Kirtan lasted well past the time it was supposed due to the energy which kept luring people in from the street and family members who decided not to come but couldn't stay away; thus with fresh new voices continuing to come in past 8:30 pm the woman were constantly invited to keep chanting. The special energy which is always created after a special event, like a Kirtan, still lingers in the studio and is pushing us to plan another Kirtan.

Stay tuned or assist in scheduling!

Our First ever Kirtan!

2010-10-12T11:57:00.000-07:00

This is so exciting! This is going to be our first ever Kirtan with an amazing group of musicians that I've heard have the most enchanting voices. I really hope everyone is able to come. It'll be like the labor day retreat again. For those of you who couldn't make it to the retreat this will be as if you were right there with us! This Krishna Das video capture what it's going to be like so hope you enjoy it!

I can't wait to see you guys there! Saturday @ 6pm
Sign up now!

What's Kirtan?

2010-10-07T14:53:00.000-07:00

My first Kirtan was awesome! I didn't know what it was at first, but the drumming and chanting was so inspiring that some people even got up to dance! Amazingly I did too (I'm a life long wall flower). Everyone was clapping and smiling. Definitely good times!

Read more about what Kirtan is all about!

"Yoga for Chicks" as Outdated as "Muscle Heads Can't Read"

2010-10-04T09:00:00.000-07:00

Yoga was created by men thousands of years ago then embraced seemingly by women mostly in modern America, but lately is starting to shift back to the boys. You've probably seen the diversity of your yoga class in your week to week meetings which is always refreshing. I'm not sure how yoga morphed into a "Chick thing", but even a few fire fighters have been seen slipping into the local yoga class. Yay for the return to equanimity!!!!!!!!!

Read the full article:

The Jocks Throw Down Their Mats!

I'm kinda all about Tai Chi right now!

2010-09-30T17:03:00.000-07:00

So if all the people diligently practicing in the park dignified with beautiful grace hasn't convinced you maybe this article will nudge you along...

A Downside to Tai Chi? None that I See New York Times Science Section

Everybody has a Yoga Story!

2010-09-28T15:43:00.000-07:00

We all have a story. We all have a really interesting story about how yoga got us to where we are now. I remember my first class at bamboomoves- Andrew picked me up in Dhanurasana (bow pose) and swung me like a handbag. It helped me realize that I could do more with my body then I ever thought possible due to all the injuries I've had in my life. Stories were meant to be shared. Whether we share then with friends, family, or strangers our stories can inspire others to do more then they imagined. So let's tell them!

Maybe you can share your experiences at the Oct. 3rd Street Fair!!! Of course we will have our booth and we always need volunteers! All that's required is to tell others about yoga. People are curious, but don't know where to start. You can help guide!

Then again maybe your more of a one-on-on one person. Become part of our Yoga Mentor Program! Maybe your experienced and maybe your not, that's okay. It's just an opportunity to connect with someone else in the yoga community so you can grow together, share together, and who knows where that will go!

Whatever works best for you- just open up to people! Who knows how many people you can connect with in a lifetime! Tell a story~

Why is Yoga so Awesome for Kids?!?

2010-09-24T15:51:00.000-07:00

Besides being super fun yoga brings so many benefits to a child's universe. Physically yoga increases strength, flexibility, and creates body awareness. Then there are the other benefits like building self esteem, focus, and confidence in a non-competitive environment. Yoga helps kids to learn teamwork and working with their friends toward accomplishing a goal. Even for children yoga enhances the mind, body, and spirit!

Read more in this article published in Yoga Journal!

Remember our amazing kids meet twice a week at 4:50!

Monday ages 3-6

Friday ages 7-12

Nicaragua- We're Coming With Our Best Intentions!!!

2010-09-23T13:59:00.000-07:00

What a busy Saturday!

I know that I don't need to speak Spanish or have experience in construction, but Kaity is going to fill in all the other blanks about our trip to Nicaragua. Please bring all your questions, thoughts, and comments so we'll all be prepared for this exciting excursion. Even if you're not sure if you're going yet, come anyway so we can help you make up your mind. Hey Kaity- how do you say "Can't wait!" in Spanish?

Also we have our Foundations Level 1 later in the afternoon @ 3:30. Nick and Annie will be exploring poses, yoga philosophy, and breathing techniques! It's the perfect time to ask questions and try new things. So Nick and Annie, what the heck is samavritti other than being a really fun word to say, and what's the deal with warrior 2 and knees, oh yeah, and how come....okay I guess I should go too....

Last, but not least KIDS CLASSES!! They already started, but there is nothing wrong with making an entrance. "When the big wind blows" it blows all our amazing Yoga Kids into more fun, games, and awesomeness!
Mondays and Fridays at 4:50pm

We're running out of excuses- Thank Goodness!!

2010-09-20T07:55:00.000-07:00

A lot of times we have these beliefs of why we can't do yoga- it's for chicks, can't touch toes, not skinny, not vegan, and way too old. Most of us have fallen into one or all of these categories at some point in our lives. Luckily yoga is about letting go of these old, out-dated, and usually untrue beliefs about what yoga is and about who we should be. I'm happy to note that I have seen a pleasant shift in the average beginners yoga class- more men and a lot more seniors! People seem to be accepting that the benefits of yoga far out weigh the stereotypes.

An article by Holly St.Lyfer sums it up like this: Real Men do Yoga

Real people are doing yoga. No more half naked swami's floating above the ground in lotus pose glowing in enlightened yogic bliss. Now it's just the rest of us- chubby, stiff, older, wiser- making our own way to peace.

What a storm!

2010-09-17T11:30:00.000-07:00

We still had classes as planned yesterday, although Forest Hills was hit hard by the rushing winds. Fortunately, things are settling down a bit and we'll have classes as usual today, including our first kids class of the semester for ages 7-12, and our regular evening schedule.

And we are super excited for tomorrow's Salsa workshop with Hossy - we are ready to twist, turn, and shake la cadera with Hossy and her partner Levi. If you don't know already, it's open to all and it's by donation, and proceeds are going towards our Nicaragua trip in 2011.

In a nutshell: Salsa Workshop is Saturday, Sept. 18 from 3:30-5:30pm. Suggested donation: $20 and the more the merrier!

¡Hasta pronto!

Au revoir my lovelies!

2010-09-10T11:03:00.000-07:00

As many of you know, today is my last day at Bamboomoves... And with all your love, well wishes, and positive energy, it has been a very good one. I am overwhelmed by the support I have received today (and everyday for that matter) and it feels good to know I will be missed.

I have very much enjoyed practicing and learning with you... talking with you... helping you... blogging and writing for you... teaching you (for those of you who took my African Dance class) laughing with you... You have all touched my life in often deliriously awesome ways... I am so fortunate to have you in my life.

So... thank you. Much love and positive energy.

Love,

Kristen

P.S. Shameless plug here... If you have enjoyed my Bamboo Blogging, check out/follow my personal blog here.

Bamboomoves Holistic Health Day! September 12, FREE!

2010-09-08T11:21:00.000-07:00

Join us for an informative day of Holistic Health, with free lectures by....

11:00am: Jackie Vargas, Massage Therapy: Swedish Massage, Shiatsu Therapy, and Deep Tissue

12:00pm: Denise Mattoo, Cycles of Integrity

1:00pm: Michelle Coletti, Why Love Your Feet??? Michelle Knows... A reflexology lecture by our resident reflexologist, polarity practitioner and occupational therapist

2:00pm: Alexa, Transitioning into the Fall With Chinese Medicine: Boosting immunity, and maintaining qi flow as the weather changes, 20% off ($60) "Seasonal Tune-up" acupuncture session

3pm: Dr Manny, Prescription Drugs and Holistic Options: comparing the two sciences

4:00pm: Susan Roberts, My Kids Eat Everything: How to cook and prepare food for your child

CLOSED!

2010-09-02T12:57:00.000-07:00

Hello all you Bamboo Lovelies...

We are closed Friday to Monday... everyone will be at our All-Bamboo Labour Day Retreat... So we'll see you Tuesday.

xoxo!

21-Day Vegan Kickstart!

2010-08-27T09:52:00.000-07:00

Miss the veggie challenge? Check out 21-Day Vegan Kickstart...

Based on research by Neal Barnard, M.D., this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. Low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk. They even trim our carbon footprint.

Each day during the Kickstart, recipes and suggestions are provided for every meal. Register today to begin receiving tips and recipes September 6!

Kids Yoga Fall Semester Starts September 13!

2010-08-24T10:37:00.000-07:00

Registration is now open for our Fall/Winter Kids Yoga classes!

The semester begins Monday, September 13 and runs for 13 weeks. During class kids will experience yoga through games, activities, and music, while exploring yoga poses, breathing exercises, and relaxation techniques. Yoga helps kids improve concentration and focus, develop self-relaxation and control techniques, build confidence and self esteem, and develop inner strength and calm, things they don't always learn in the classroom.

Classes will be held Mondays, 4:50 - 5:35pm for 3 - 6 year olds, and Friday, 4:40 - 5:35pm for 7 - 12 year olds. Classes are $22/class or $247 for the semester (prices include mat rental). There will be no class 10/11 and 11/26, but students can make up missed classes by attending the opposite Monday or Friday class. There will be no make-up classes after the end of the semester.

Please give us a call if you have any questions, 718-263-0788... We hope to see you all in the studio soon!

Good-bye Norma, Hello Rachael!

2010-08-20T12:23:00.000-07:00

We are very sad to say good-bye to the amazing Norma Kerner, who has been our Gentle Yoga instructor for the past year... We wish her the best of luck with her new studio, Yoganesh, in Manhattan...

We are excited to introduce Rachael Nickel, who will be teaching Gentle Yoga and All Levels Yoga... Racheal has subbed a few times at the studio and we are very happy to have her on board full time. To read more about Rachael, please visit her website.

Looking for a weekend adventure?

2010-08-20T10:59:00.000-07:00

Holly Wood brought this little gem to our attention this morning... Unfortunately, you have to go to Hoboken to taste the wares, but from what she says*, it might be worth it!

*on par with Candle 79, but cheaper!

join them on twitter.

support on facebook.

Visit this site...

2010-08-19T12:04:00.000-07:00

As climate change touches every aspect of our lives, how will it change us? How will we adapt? Living Climate Change is a devoted space for the most defining design challenge of our time. It’s also a place to support fresh thinking and share provocative ideas about the future.

Hosted by IDEO, a global design and innovation company, Living Climate Change aims to support conversations beyond policy and national sacrifice in order to point toward new possibilities. Moving the debate away from what we have to give up toward what we can create, this site is born from the conviction that design has a role to play in addressing the global issue of climate change. We aspire to support the conversation by asking good questions and exploring creative solutions in an optimistic and real-world way.

Living Climate Change invites you to imagine what life will be like in 20 or 30 years, as we move along a path toward reduced carbon emissions. Will the targets be reached? Which behaviors will need to change? Which will we choose to preserve?

Visit: Brooklyn Botanic Garden’s Herb Garden!

2010-08-19T11:53:00.001-07:00

photos: beth levendis

FROM TIME OUT NEW YORK: Change is afoot at the Brooklyn Botanic Garden, currently celebrating its 100th anniversary. This year, the lush institution debuted a new iteration of its Herb Garden, long a popular feature; though visitors to the space have been able to see the new plants since June, the garden only recently began to bloom in full. “It’s just the nature of the beast,” explains Kate Blumm, communications manager at BBG. “The garden itself needed time to grow in a little bit, and take advantage of the warm weather.” But now that it has, spectacular things are happening: At 17,000 square feet, the garden is more than double the size of the previous one, with dozens of fruits, vegetables, herbs and other plants occupying the space.

“Our original Herb Garden was focused on traditional herbs, but we didn’t cover vegetables or fruits,” explains curator Caleb Leech. The new space also allows BBG to offer a lesson in seasonal, sustainable gardening practices. “There’s been so much interest in growing your own food, and we do demonstrate that,” Leech explains. Adds Blumm, “I think there’s an inspirational aspect to it. I know when I’m walking through it, I hear people saying things like ‘I didn’t know you could grow that here.’” (Just don’t try to pick any of the plants—when they’re ready to be harvested, the goods are donated to a local food pantry.) For more of what you’ll see in the new space, read on.

GO THERE NOW! Brooklyn Botanic Garden, 900 Washington Ave at Eastern Pkwy, Prospect Heights, Brooklyn (718-623-7200). Tue–Fri 8am–6pm; Sat, Sun 10am–6pm. $8, seniors and students $4.

First the green wall, now, the green roof!

2010-08-19T11:42:00.000-07:00

photo from howstuffworks.com

I am a little late to this, but there's still time to help out!

"From August 14th to August 28th eco-consultant Atom Cianfarani of greenroofworkshop.com, green roof contractor/designer and co-author of Green-It-Yourself guides, will be teaching a do-it-yourself green roof system in partnership with Newmark Knight Frank and Flavorpill.com. This is your opportunity to build a lightweight DIY greenroof while creating a dynamic and sustainable system on the roof of Newmark's office building 594 Broadway in NYC!

The volunteer-based implementation and maintenance of the system, along with the use of donated and re-purposed materials for construction, will provide a replicable model and make sustainable practices more accessible for individuals and larger property owners alike.

To accompany the easy to use Green-It-Yourself Green Roof Guidebook purchasable from greenroofworkshop.com, all stages of the project will be documented and turned into step-by-step instructional videos made available to the public across Flavorpill’s network of publications.

What you'll learn:

• The step-by-step process of both planning and building your own greenroof

• Supplies / Material sourcing information and recommendations

• Construction and installation techniques

• Growing Medium mixtures and recommended plantings

* Other sustainable practices and methods for reducing environmental impact

• How doing it yourself will save you thousands of dollars on installation

You'll also:

* Work under the instruction of green roof expert and co-author of Green-It-Yourself Guides Atom Cianfarini

• Build and install a living greenroof

Building a green roof is an incredible way to save energy, manage water run-off to prevent sewer flooding, reduce air pollution, preserve the roof’s structural integrity, create community around taking action to create change, and even get a tax abatement.

Contact natasha@flavorpill.com for more information."

Monday, August 16: Sauces, Dips, Pâtés, and Dressings with Chef Hilla Abel

2010-08-13T12:49:00.000-07:00

please click to enlarge.

UPDATE: Please note: tonight's workshop with Hilla is cancelled! We apologise for any inconvenience, but look forward to enjoying her culinary creations at the All-Bamboo Labour Day Retreat in September!

Did you know...

2010-08-13T10:37:00.000-07:00

There is a new farmer's market on Metropolitan! Every Saturday, from 8am - 4pm, you can get fresh produce galore at 101-15 Metropolitan Ave (off 71st Ave). Click here for more information.

Introducing Michelle Colletti!

2010-08-13T07:43:00.000-07:00

We are very excited to introduce our newest team member, reflexologist, Michelle Colletti.

Michelle Colletti, reflexologist, polarity practitioner and occupational therapist, studied reflexology at the Laura Norman School of Reflexology and has been practicing for 10 years. She also studied polarity at the New York Open Center. As an occupational therapist, Michelle works with special needs and autistic children in her practice in Whitestone, Queens. She has done extensive literature reviews on mirror neurons and has written several articles explaining their significance in the brain and with the autistic population.

She is available for sessions, here in the studio, Tuesday 8am - 1pm, Thursday 8am - 11pm, and Friday 8am - 2pm. She is currently offering free sample sessions, but taking appointments for regular sessions. She offers 60 minute sessions for $90.00 each, 3 session packs for $195, 6 session packs for $330, and 10 session packs for $500.

Please call the studio or stop by to make an appointment.

Welcome Michelle!

Familiar faces...

2010-08-12T13:33:00.000-07:00

Titans of Yoga...

Let's hear it for the boys!

2010-08-12T11:56:00.001-07:00

While there is no shortage of awesome yoga gear for the ladies, it's rare that a funky fresh piece of men's apparel comes around. Even though I am not a guy, I still want this jacket from Lulu... it's funkier and fresher than any of the new Lulu ladies jackets... but I guess the guys deserve that much... Order it here!

2010-08-12T09:05:00.000-07:00

In the hierarchy of boroughs, it seems that Queens is rarely at the top... When looking for things to do, places to go, or people to see, Manhattan or Brooklyn often come to mind first. But, Time Out New York is trying to change that; with their recent spotlight on Queens, they have shed light on the borough that many fear to tread.

Click here to find the best eating, drinking, shopping, sites, and culture that our fair borough has to offer. Thanks TONY!

The Saturday yum!

2010-07-30T08:13:00.000-07:00

Help us out by bringing something yummy to share!

For more information about Nicaragua 2011, please click here.

Simply Raw...

2010-07-29T10:03:00.000-07:00

Check it out...

Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with 'incurable' diabetes switching their diet and getting off insulin.

The film follows each participant's remarkable journey and captures the medical, physical, and emotional transformations brought on by this diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse diabetes and change lives.

All Bamboo Labour Day Retreat!

2010-07-28T12:50:00.000-07:00

click to enlarge.

2010-07-27T08:59:00.000-07:00

Green-up with Inhabitat!

2010-07-24T09:01:00.000-07:00

Join us this weekend and go green with Inhabitat, The Lower East Side Ecology Center, and the Hester Street Fair! If you’ve been trying to go green and clean out your closets of old clothes and electronics — now is the weekend to do it! Head on over to the Hester Street Fair, where awesome green community organization The Lower East Side Ecology Center will be collecting and recycling anything and everything you want to get rid of: compostables, clothing, old electronics, toys and books, etc. And if that weren’t enticing enough, the Inhabiat crew will have a booth at the Hester Street Fair with seed bombs, vegan cupcakes and awesome eco inhabiwear. Come join us this weekend to mingle, recycle stuff and talk green in the LES this weekend. Hope to see you there!

Vegan/Raw Dessert class at Organic Village

2010-07-21T11:38:00.000-07:00

For those of you who have gone vegan/raw for the Veggie Challenge and are looking for new ways to enjoy dessert, Organic Village is hosting a raw/vegan dessert class, Friday July 23rd and Sunday July 25th. Classes begin at 5pm, cost $50, and are limited to 12 participants per session. Diego will teach everyone to make key lime pie, chocolate pudding, raw cookies, Irish moss parfaits, and ice cream.

Call Organic Village during regular business hours to reserve your spot; it is first come first serve.

Tasty treats without the meat...

2010-07-21T09:15:00.000-07:00

From today's Metro:

Summer is the time for delicious foods that can pack a punch while keeping things on the lighter side. What better place to look for some fresh ideas than two new veggie cookbooks? Raw foodie Ani Phyo and vegan Terry Romero introduce cuisine hot off the presses.

Who’s that lady?
Raw food chef Ani Phyo. The 42-year-old was voted “sexiest raw food chef” in 2008 and 2009 and has also authored “Ani’s Raw Food Kitchen” and “Ani’s Raw Food Desserts.”

The scoop:
“I like to emphasize to people that they don’t have to be extreme,” says Phyo. “You can add fruits and vegetables and more fresh, whole foods to any diet. Plus, fruits, vegetables, nuts and seeds are all packed with antioxidants to combat free-radical damage and slow the signs of aging.”

Favorite recipe:
Pad Thai with kelp noodles*. “Kelp noodles are made from a sea vegetable that’s packed with minerals. High in iodine, they help regulate our thyroid to balance metabolism.”

On-the-go tip:
“I take sheets of Nori with me, which can add flavor to a salad or plump up in water for a snack,” says Phyo.

*Click here for pad thai with kelp noodles recipe.

Who’s that lady?
Vegan chef Terry Romero. The 37-year-old Queens resident co-hosted the vegan cooking show “Post Punk Kitchen” and is a columnist for VegNews. She also co-authored “Veganomicon,” “Vegan Cupcakes Take Over the World” and “Vegan Cookies Invade your Cookie Jar.”

The scoop:
“Viva Vegan,” Romero’s first solo cookbook, audaciously ventures meat-and-cheese-lessly into the heart of Latin American cooking—and brings you 200 vibrant recipes that don’t skimp on taste or authenticity.

Her philosophy:
“So many elements of Latin American cooking are naturally vegan,” says Romero. “You have beans, rice and an abundance of fresh vegetables, like corn, chili peppers and squash, and there’s so many fruits. You can get the whole spirit, texture and flavors of Latin food very easily without the meat.”

Favorite recipe:
The creamy corn-filled empanada*. “It’s really great, especially now with all the summer corn coming in,” says Romero.

On-the-go tip:
“At Latin American restaurants, find out if they use lard in their beans, and see if they use chicken broth in the rice,” advises Romero.

*Click here for creamy corn-filled empanada recipe.

Otarian!

2010-07-20T09:01:00.000-07:00

logo from Otarian website.
Last year I participated in a food focus group for a not yet opened, sustainable, healthy, fast food restaurant chain; the food was good and the concept was appealing. Fast forward a year or so... Otarian, a vegetarian restaurant chain, is now open. With two locations in New York and two in London, they are the first ever low carbon restaurant chain and almost everything in each location is made from recycled materials. They pride themselves on using as few resources as possible and strive for social sustainability as well.

Their menu consists of soups, salads, flatbreads, wraps, and desserts, all vegetarian and all delicious. The food has no meat (poultry, fish, seafood), eggs, insects, "animal bits and pieces," such as rennet or gelatin, and they have a few gluten free options.

Next time you are in Manhattan, check them out... they have a location at 154 Bleeker and one at 947 8th ave (at 56th st).

To promote healthy, conscious eating, Otarian offers the Carbon Karma card, on which you can earn points towards free menu items. To get you started on your first purchase, Flavorpill is giving away 25 $10 gift cards... enter to win here.

Veggie Challengers, mount up!

To read more about Radhika Oswal, Otarian founder, please click here.

2010-07-19T10:41:00.000-07:00

We are in week two of our veggie challenge and everyone is doing amazing. The majority of you are transitioning from meat eating to a vegetarian diet, others are transitioning from vegetarian to vegan diets, and a few of you are going from vegan to raw. Whatever your transition, it is important to make sure you get the nutrients you need that you may have gotten solely from meat (and/or dairy) previously... So here are a few tips:

PROTEIN – Getting enough protein as a vegetarian/vegan isn’t as hard as many people think. Quinoa, beans, nuts and meat substitutes are all rich in protein.

IRON – Dried beans and dark green leafy vegetables are especially good sources of iron. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron.

VITAMIN B12 – There are many vegan foods fortified with B12. They include non-dairy milks, meat substitutes, breakfast cereals, and one type of nutritional yeast. Brewer's and nutritional yeasts do not contain B12 unless they are fortified with it. At least two vegan B12-fortified yeasts are currently on the market: Red Star Vegetarian Support Formula and Twinlab Natural Nutritional Yeast.

VITAMIN D – Most vegans will obtain sufficient vitamin D providing they spend time outdoors on bright days. Fortified foods further ensure adequate amounts.

Vegans who may be confined indoors may be recommended a vitamin D supplement.

CALCIUM – Calcium is present in a wide range of foods... leafy green vegetables, nuts and seeds (almonds, brazil nuts, sesame seeds), tofu, and dried fruit are all good sources of calcium for vegetarians.

OMEGA-3 – As there is no plant source of the essential fatty acid omega-3 DHA, vegetarians should consider taking vegan DHA capsules derived from algae.

IODINE – Good sources of iodine include iodized table salt, legumes, and soy.

ZINC – Vegetarians need to eat plenty of foods that are rich in zinc, such as beans lentils, yeast, nuts, seeds and wholegrain cereals. Pumpkin seeds provide one of the most concentrated vegetarian food sources of zinc.

Yoga in the Park!

2010-07-16T11:54:00.000-07:00

we will be where the red dot is!

Veggie Challenge Event Up-date!

2010-07-12T09:49:00.000-07:00

Hey everyone! The response to the veggie challenge has been amazing and we are so excited to share this experience with all of you. We have a few changes in the event calender... (we added some weekday stuff for those of you who are tight on weekends)...

July 17: Movie Night (Food Inc) and Potluck, 6pm (screening begins, 7:30pm)

July 21: "Indian Spice Tour," and dinner (@ Indian vegetarian restaurant) with Sukhmani S. (meet at studio, 7pm)

July 22: Lecture by Dr. Manny, "How to make healthy lifestyle changes," 7:30pm

July 27: Lecture with Alexa W, "On food in Chinese Medicine," 6:30pm

July 31: Vegan bake-sale (proceeds go towards Nicaragua 2011)

See you all soon!!

Free, Outdoor Yoga!

2010-07-08T07:22:00.000-07:00

Wave Hill
Take advantage of the warm weather with a little outdoor yoga... For more information, please visit TONY.

Bend and Bloom in Prospect Park

Prospect Park, Long Meadow: FREE

Enter at Grand Army Plaza (Park Slope, Brooklyn)

First Thursday of the month 7–8pm; third Sunday of the month 10–11am. Through Sept 19.

Laughing Lotus

14th Street Park: FREE

14th St at Tenth Ave

Wed 7–8pm. Through Sept 1.

Open Air Yoga NYC (with watermelon-basil juice and iced peppermint tea after hour!)

Battery Park City and Central Park: $12

Rockefeller Park, Warren St at River Terr; Mon, Wed 9:30–10:30am; Turtle Pond at W 79th St Transverse; Mon, Wed 6:45–7:45pm.

Rooftop Sunset yoga: JCC, Manhattan

334 Amsterdam Ave at 76th St: $20 (members, $15)

Tue, July 13, and Wed, July 28 at 6:30pm; Mon, Aug 9, and Thu, Aug 26, at 6pm.

Yoga in Bryant Park

Sixth Ave between W 40th and W 42nd Sts: FREE

Tue 10–11am, Thu 6–7pm. Through Sept 30.

Yoga in Nature at Wave Hill

675 W 252nd St, gate at Independence Ave and 249th St, Bronx: $20 (members, $15)

Wed 10–11am, 6:15–7:15pm; Sun 10–11am. $20, members $15. Through Aug 1.

Yoga in the Park, Socrates Sculpture Park

Vernon Blvd at Broadway (Long Island City, Queens): FREE

Sat 9:30–10:30am, 11am–noon. Through mid-September.

Yoga in Riverside Park

The Plaza at 66th St, FREE

Wed 6:30–7:30pm. Through Sept 22.

The Yoga Room in Gantry Plaza State Park

48th Ave at the East River, (Long Island City, Queens): FREE

Third Sunday of the month 9:15–10:15am. Through September.

Yoga Sole in Prospect Park

Bartel Pritchard Lot, Prospect Park West at 15th St, Windsor Terrace, Brooklyn: FREE

Sun 10–11am. Through Aug 1.

VC in t-minus two days...

2010-07-07T11:19:00.000-07:00

Just a few notes on the Veggie Challenge...

Each participant in the challenge will receive an information folder including shopping lists, recipes, nutritional and environmental information relating to vegetarianism, and specific food/nutritional information and resource lists. They will also receive a coupon for 20% off a private yoga + massage, or acupuncture session, and a coupon for 15% off a colonic at Release.

Everyone is welcome to the pamphlets, books and other information available in our veggie corner at the studio... come check it out!

The July events are as follows:

July 10: Veggie Challenge kicks off with a Lecture by Annie Dorobis

"Transitioning to a Vegetarian Diet”

3:30 - 5pm, $20 pre-registration, $30 day of.

Whether you’re looking to cut down on eating meat or are ready to eliminate it entirely, this workshop is designed to help you on your way.

The lecture will cover:

-Common reasons for becoming vegetarian

-Tips on stocking your pantry

-Easy recipes to get you started

-Tips on eating out

-Some facts and fiction about nutrition

Please note that this is not a cooking class, but a few small tastings of vegetarian products will be offered.

July 11: Field trip to Trader Joe’s with Jackie Vargas "Grocery Shopping for the Vegetarian Diet” 10am, Meet at the studio and travel together

July 17: Movie Night (Food Inc) and Potluck, 6pm (screening begins, 7:30pm)

July 22: Lecture by Dr. Manny, "How to make healthy lifestyle changes," 7:30pm

July 27: Lecture with Alexa W, "On food in Chinese Medicine," 6:30pm

July 31: Vegan bake-sale (proceeds go towards Nicaragua 2011)

TBA: "Indian Spice Tour," and dinner (@ Indian vegetarian restaurant) with Sukhmani S.

Books for the Veggie Challenge!

2010-07-06T09:30:00.000-07:00

We are getting more and more excited as the veggie challenge draws nearer; 22 of you have already signed up and we are expecting more. Summer is a great time to try out vegetarianism, as so much produce is in season and can be bought fresh, from local vendors... and with this heat, it feels good to eat a bit lighter...

To help you out, we have ordered a few books that will be available to buy at the studio... They include, Clean Food (Terry Walters), the Vegetarian Times Vegetarian Beginngers Guide, and the Tassajara Cookbook (Karla Oliveira).

We also have a table of books for reference... feel free to look at them at the studio, but please do not bring them home, as we have a lot of people who would like access to them.

Bamboomoves Veggie Challenge 2010

2010-07-01T10:13:00.000-07:00

Have you been considering vegetarianism, but are unsure where to start? Check out our Veggie Challenge! For one month, we will explore what it means to be vegetarian from both health and environmental standpoints. Through lectures, movies, field trips, and community support, you will learn options for meat substitution and how your body can benefit. By month’s end, you will have the resources (books/website/store lists, recipes, nutritional knowledge, etc) to embark on the vegetarian lifestyle on your own.

Discounted private yoga/acupuncture/massage sessions are available to challenge participants and there will be prizes upon completion.

*All are welcome to participate, even those who don’t wish to give up meat entirely... Sign-up at the front desk today!

Playing at BAM...

2010-06-25T07:06:00.001-07:00

The Animals Film

Part of the BAMcinématek series Contraband Cinema

Directed by Victor Schonfeld & Myriam Alaux

Wed, Jun 30 at 9:30pm

Fri, Jul 2 at 2pm

(1981) 120min

“Startling... impeccable... a storm of approval for The Animals Film.” —The Guardian

"The most impressive film maudit, possibly too hot to handle, is The Animals Film, a polemical onslaught, stuffed with footage never before shown, and a wealth of newly-shot material often taken undercover, which documents...mankind's degradation, exploitation, and often pointless torture, of the creatures who share our planet... Proves, beyond contradiction, that this behaviour is not just random or personal but part of our organised society, with drug companies, government departments, scientists, military authorities, factory farmers, university research laboratories, for their own selfish ends, for profit in money or prestige. I do not know when I have come out of a screening so moved by the power of the cinema as a medium to transform the entire sensibility of an audience." —Sunday Times (UK)

BAM Rose Cinemas

General Admission: $12

BAM Cinema Club members: $8

2010-06-21T08:22:00.001-07:00

ALERT: S'MAC NOW HAS VEGAN MACARONI AND CHEESE. OMG!

Suzanne in Egypt!

2010-06-21T07:28:00.000-07:00

Last month Suzanne took a trip to Egypt... a lot of you have asked to hear more about her travels... so... here you go!

Okay everyone, I’ve been back for one month and people are still requesting pictures and stories so in brief, below I have shared with you some of the highlights of the trip to Cairo, Egypt.

I visited a long time friend there, someone who I have traveled with, in the United States, Canada, and Morocco. Needless to say, we know each other well and love exploring. I arrived at 5 pm, after a 12 hour flight from JFK; right away as we drove away from the airport into downtown Cairo I realized that I was no longer in NYC. With the amazing communication from driver to driver through horns, no yellow lines to guide traffic, and drivers that had no fears as they zoomed in and out in packed rush hour streets.

Once home, cleaned up and some stories shared, we were out on the town. We prowled the back streets to see areas, cafés and churches still open, typically only known to local Egyptian people. It was nice staying with someone who deemed themselves as local, so we could explore these back alley ways and hang out with local Egyptians, who were born and raised in Cairo. We ordered tasty homemade hummus, spicy eggplant dishes, Egyptian Pizza from a stone oven, semi-sweet Egyptian Coffee, and tea throughout the night. When the sun started to rise at 6 am, we finally found our way home.

The energy of the Pyramids is one reason why I was attracted to Cairo. I spent one day there, meditating, lying in the hot, sandy sun, and reading the hieroglyphics on the pyramids and surrounding architecture. In the Great Pyramid, I could smell the sweat of the people who built these great structures and could feel the determination they had of trying to finish such a task. Feeling the energy from such an ancient time felt to me as a rebirth of my old self into my new self. As I have been back I feel that I am operating on a different energy plane, but it is still difficult to understand this transformation.

In a short week, I felt that I was able to see Cairo, I spent many hours with people who lived, worked, and who were born in Cairo. My final examples: A wonderful Sudanese Coffee woman, who made our coffee with such love and heart that the flavor can never be duplicated. A woman I met on the subway who hugged me with her eyes and welcomed me to Egypt, saying “Cairo is a better place today because of you,” a school girl who by her wanting to speak English and me trying to practice Arabic, became friend during an hour walk and found the bus back downtown to Cairo.

To me this is why I travel. It is a breath of fresh air to see people in their own environments, to be the minority, to try and communicate in another language, body language, or learning another mode of communication to be lost for several hours but to enjoy the process. It is a blessing to find the similarities between ones self and another person from half way around the world and share in love and smiles. Thank you to my wonderful guides and the Egyptian people for a wonderful vacation Bamboomovers, I missed you all!!!

2010-06-14T10:01:00.000-07:00

Good Morning Bamboomovers,

I hope you all enjoyed the impromptu Odwalla Day at the studio last week… I wanted to share the photos of your gorgeous faces and yoga poses with your Odwalla goodies. Thank you so much for all of your support and well wishes… the 10k this weekend was fantastic.

During my race this weekend, I was particularly grateful for my yoga practice. Last week, in place of my usual weight workouts after my runs, I took yoga class. I do select asanas on a daily basis, but I usually only fit in two full classes a week. The difference in my running after a week of just running + yoga was amazing… my hips were open… my shoulders were open and relaxed, thus my stride came more easily, as did my breath. My mind was quiet, peaceful, and confident, even in the face of tough hills. I realised how important my yoga practice is to my running and how thankful I am to have that to draw on in competition.

I am also lucky to be sponsored by Odwalla, a company that shares many of the earth/body/community conscious values of Bamboomoves. They pride themselves on respecting their customers, respecting the earth, and giving back to the community. Most recently, Odwalla launched its third annual Plant a Tree program, partnering with America’s State Parks to support the environment and help with reforestation and planting initiatives. For more information about the program (and Odwalla), visit their website, www.odwalla.com.

In the meantime, thank you again, enjoy the photos, and I will see you all soon!

Namaste,

Kristen

P.S. Let me know if you want copies of your photo!

click to enlarge.

It's TIME!!!!!

2010-06-11T09:47:00.000-07:00

yessssa!

(and don't forget to visit us at the Street Fair this weekend... we will be there all day demo'ing yoga, peddling our wares, and having a good time!

Bamboomoves on stage @ 70th Road:

12:00 - 12:10pm: Tai Chi and Tai Chi Sword

12:10 - 12:15pm: Bellydance

Throughout the day:

11:00am - 6:00pm: Toe Readings w/ Eliseo Dardon

11:00am - 3:00pm: 10 minute massage w/ Jackie Vargas

3:00pm - 3:30pm: Posture Analysis w/ Jackie Vargas)

Vegan bags...

2010-06-08T11:10:00.001-07:00

navoh.

The artist is... yogic.

2010-06-08T06:29:00.000-07:00

Photo by Andrew H. Walker/Getty Images North America

"I learned that in your body you have so much space and you can actually move inside that. There is space between organs, there is space between bones, there is space between atom and cell, so you can actually start training yourself to breathe a kind of air into that space. And then I understood that the pain is actually not having space, it's when organs and everything press inside, so by breathing air you can make the pain just disappear." -Marina Abramović

The Urban Grocer

2010-05-28T07:56:00.000-07:00

Online foodie destination the Urban Grocer explores and explains restaurants, products, ingredients, and cooking tips, with a scope that extends from Chicago to Melbourne and Paris to Mexico City.

Founder Caitlin Zaino and her growing team report on trends worldwide, and it’s not just about the food itself. The Urban Grocer also shares and investigates design — creative labels and packaging, chic restaurants — and the people behind the eats, offering interviews with chefs, food artists, and critics.

Whether you’re looking for dinner inspiration or a destination cafe for your next trip, the Urban Grocer stocks it.

Explore the Urban Grocer site... find food events near you (and around the world)...

-from flavorwire.com